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Real Italian Calzones

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.866
Energy (kCal)1653.4035
Carbohydrates (g)321.1429
Total fats (g)23.881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl dissolve yeast in the warm (not hot!) water. Add 1 tablespoons of the oil, sugar and salt, and mix in 1 cup of the flour until smooth. Gradually stir in the rest of the flour until the dough is smooth and workable. | 2. Knead dough on a lightly floured surface for about 5 minutes or until it is elastic. Lay dough in a bowl containing the other teaspoon of olive oil, flipping to coat dough in the oil. Cover and let rise from 40 minutes or until almost doubled. | 3. While dough is rising combine all remaining ingredients except for the egg in a large bowl, cover and refrigerate to chill. | 4. Preheat the oven to 375°F. | 5. When the dough is ready, punch it down and separate it into two equal parts. Roll the halves individually out into thin circles on a lightly floured surface. | 6. Fill one half of each circle with half of the filling mixture and fold over. Seal the edges by pressing with a fork. | 7. Brush the top of each calzone with the egg wash and place on a greased cookie sheet. | 8. Bake at 375°F for 30 minutes or until golden brown and heated through. | 9. Serve with warmed tomato sauce if desired! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1 package - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt 1 teaspoon - - - -
    flour 2 1/2 cups 1445.7 316.5135 23.5025 5.609
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    mozzarella cheese 1/2 cup - - - -
    sharp cheddar cheese 1 1/2 cups - - - -
    pepperoni 1/2 cup diced - - - -
    black olive 1/2 cup sliced - - - -
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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