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Real Italian Calzones

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.881
Energy (kCal)1653.4035
Carbohydrates (g)321.1429
Protein (g)29.866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1 package - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt 1 teaspoon - - - -
    flour 2 1/2 cups 1445.7 316.5135 23.5025 5.609
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    mozzarella cheese 1/2 cup - - - -
    sharp cheddar cheese 1 1/2 cups - - - -
    pepperoni 1/2 cup diced - - - -
    black olive 1/2 cup sliced - - - -
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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