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Authentic Italian Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.9095
Energy (kCal)385.2632
Carbohydrates (g)86.4681
Total fats (g)2.789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, heat extra virgin olive oil on medium and lightly brown the mined garlic. | 2. Add crushed tomatoes, tomato paste, and 6 oz (tomato paste can full) of water and reduce to low. | 3. Add salt and pepper. | 4. Add fresh or dried parsley and basil (not needed, but will add flavor). | 5. Serve when hot (Appox 15-20 min). Also good to make earlier in the day and let cook all day on warm-low. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    garlic 4 tablespoons minced 50.66 11.2404 2.1624 0.17
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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