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Polenta With Lentils in Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.916
Energy (kCal)1169.39
Carbohydrates (g)221.6204
Protein (g)29.7331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 2 cups 883.28 187.6116 19.8128 8.7596
    salt - - - -
    brown lentil 2/3 cup - - - -
    bay leaf 1 - - - -
    garlic clove 1 - - - -
    extra virgin olive oil 3 tablespoons - - - -
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    carrot 1 diced 25.01 5.8438 0.5673 0.1464
    celery rib 1 diced - - - -
    tomato 1 1/2 cups chopped drained canned 62.1 13.77 3.24 0.54
    flat leaf parsley 2 tablespoons minced - - - -
    black pepper ground - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    parmigiano reggiano cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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