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Italian Chopped Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.1179
Energy (kCal)770.0597
Carbohydrates (g)14.8007
Total fats (g)68.4467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange the lettuce on a platter. Scatter the scallions, tomatoes, artichokes, bocconcini, haricots verts and roasted red pepper over the lettuce. | 2. Make the dressing: | 3. Whisk together the mustard, agave, anchovies and vinegar. Slowly whisk in the olive oil and season to taste with salt and pepper. | 4. Drizzle the dressing over the salad and serve. | 5. *Note - not all the dressing needs to be used. Dress your salad lightly or to your preference. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce head 1 cut 100.8667 0.0 22.44 0.5667
    scallion 2 sliced 64.0 14.68 3.66 0.38
    cherry tomato 1/2 cup 100.8667 0.0 22.44 0.5667
    artichoke heart 3 cut 100.8667 0.0 22.44 0.5667
    bocconcini 4 cut 100.8667 0.0 22.44 0.5667
    french haricot vert green bean 100.8667 0.0 22.44 0.5667
    bell pepper 1 roasted seeded cut jarred 100.8667 0.0 22.44 0.5667
    dijon mustard 1 tablespoon 100.8667 0.0 22.44 0.5667
    agave nectar 2 teaspoons 100.8667 0.0 22.44 0.5667
    olive oil 5 diced 596.7 0.0 0.0 67.5
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    extra virgin olive oil 1/2 cup 100.8667 0.0 22.44 0.5667
    salt coarse - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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