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Authentic Manicotti & Cannelloni

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)267.6723
Energy (kCal)5637.9826
Carbohydrates (g)396.7519
Total fats (g)346.1139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinara: | 2. Heat oil. Add onions and garlic and cook until soft, but not brown. | 3. Add tomatoes, paste, basil, sugar, salt and pepper. Reduce heat low, simmer partially covered, 40 minutes. Stir occasionally. | 4. Press through sieve. Season to taste. | 5. Crepes: | 6. Mix eggs and milk and beat well. | 7. Add flour a little at a time with a whisk. | 8. Butter 6” fry pan. Place a little batter in pan and swirl until bottom is covered. Cook on one side until dry. Butter pan as needed. | 9. Cheese filling (Manicotti): | 10. Mix together all ingredients. | 11. Meat filling (Cannelloni or Ravioli): | 12. Melt butter in skillet, cook onions 7-8 minutes. | 13. Add meat, cook until liquid cooks away. Take off the heat. Place in bowl. | 14. Stir in spinach and cheese. Add eggs (beaten) to mixture. Season. | 15. Besciamella (white sauce): | 16. Melt butter over moderate heat. Remove from heat and whisk in flour. | 17. Pour in cream and milk all at once. Whisk until flour is partially dissolved. Return to heat and cook until sauce comes to boil and is smooth. | 18. Simmer, low, 2-3 minutes, season. | 19. Assembly: | 20. Heat the oven to 375ËšF. | 21. Fill crepes with filling. | 22. Place film of tomato sauce into baking dishes. Lay manicotti side by side on sauce. | 23. Pour besciamella over and spoon rest of tomato sauce on top. | 24. Scatter on cheese and dot with butter. | 25. Bake 20 – 25 minutes, until cheese is melted and sauce bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    plum tomato 2 cans chopped drained - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato paste 6 tablespoons 78.72 18.1536 4.1472 0.4512
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1 teaspoon - - - -
    pepper - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    egg 6 beaten 429.0 2.16 37.68 28.53
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt 1 pinch - - - -
    ricotta cheese 3 - 3 1/2 0.0 0.0 0.0 0.0
    mozzarella cheese 1 cubed - - - -
    egg 3 429.0 2.16 37.68 28.53
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt pepper - - - -
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    onion 8 tablespoons chopped 64.0 14.944 1.76 0.16
    veal 1 1/2 ground 911.2021 9.52 147.5603 31.4841
    spinach 2 frozen chopped defrosted squeezed frozen - - - -
    parmesan cheese 1 cup grated 74.0 8.0 8.0 1.0
    egg 6 429.0 2.16 37.68 28.53
    salt - - - -
    butter 8 tablespoons 513.0 23.570999999999998 16.029 43.2
    flour 8 tablespoons 1156.56 253.2108 18.802 4.4872
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cream 2 cups 1584.0 31.92 17.424 166.46400000000003
    salt 1 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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