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Elegante Chicken Piccata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6678
Energy (kCal)1309.6302
Carbohydrates (g)40.6521
Total fats (g)113.9558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts between layers of plastic wrap and pound to about ¼” thick using the flat side of a meat mallet; set aside. | 2. Heat ¼ cup olive oil in a large sauté pan; once oil is hot, lightly dust chicken breasts with flour and place in pan; season (top-side only) lightly with salt and pepper then cook for 1 and a 1/2 minutes; turn over. | 3. Add wine, lemon juice, and chicken broth in that order; allow chicken breasts to cook (over high heat) in this sauce for 2 minutes; remove chicken to a serving plate, leaving sauce in pan. | 4. Add the capers to the sauce and whisk in butter cubes; once butter is half-way melted, remove pan from heat and continue to stir until the butter is melted; pour sauce over the chicken breasts and serve. | 5. NOTE: Go easy with the salt shaker as the capers add sodium to the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    flour - - - -
    salt - - - -
    pepper ground - - - -
    white wine 3 ounces 69.7398 2.2113 0.0595 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    butter 1/2 cup cut 684.0 31.428 21.372 57.6
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    caper 1 ounce 6.5204 1.3863 0.669 0.2438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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