RecipeDB

Cooking in progress....

Maghero's Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.86
Energy (kCal)1627.2558
Carbohydrates (g)86.5604
Total fats (g)139.3128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute carrots, celery, onion, thyme, and olive oil in a large soup pot. | 2. After 3 minutes add cabbage. | 3. Cook until cabbage has reduced in volume by 50%. | 4. Add tomatoes, 3/4 liter of water, salt, and pepper. | 5. Bring mixture to a boil. | 6. Add zucchini and potatoes. | 7. Cover and simmer for an hour. | 8. Add the beans (1/2 should be mashed). | 9. Cook for another 45 minutes. | 10. Pour into soup bowl with 5 to 6 slices of thick bread slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1/2 11.125 2.5810000000000004 0.5696 0.0445
    cabbage 1 11.125 2.5810000000000004 0.5696 0.0445
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    celery rib 2 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    thyme 1 bunch - - - -
    olive oil 10 tablespoons 1193.4 0.0 0.0 135.0
    potato 3 - - - -
    zucchini 3 6.93 1.0263 0.8943 0.132
    bean 500 g soaked 145.0 20.5 21.0 2.5
    tomato 300 g canned 69.0 15.3 3.6 0.6
    bread 5 slices - - - -
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition