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Chicken, Roasted Red Pepper and Goat Cheese Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)188.6267
Energy (kCal)2975.3944
Carbohydrates (g)154.7353
Protein (g)173.7422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    red pepper flake 1/2 teaspoon - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt - - - -
    pepper - - - -
    chicken 2 cups cooked shredded - - - -
    parsley 1 1/2 cups chopped 32.4 5.697 2.673 0.711
    lasagna noodle 15 - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    milk 2 cups 297.68 23.3264 15.372 15.9576
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    goat cheese 6 ounces 768.852 3.6912 51.9145 60.5386
    basil 1/2 cup sliced 2.76 0.318 0.37799999999999995 0.0768
    red pepper 3 roasted - - - -
    part ricotta cheese 15 ounces part-skim 586.845 21.8578 48.43600000000001 33.6373
    feta 1 cup crumbled 396.0 6.135 21.315 31.92
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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