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Chicken Italianio

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.7339
Energy (kCal)664.5234
Carbohydrates (g)33.9923
Protein (g)38.1344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    ricotta cheese 1 cup low-fat 431.52 7.5392 27.9248 32.1904
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    extra virgin olive oil 2 tablespoons - - - -
    tomato 1 cup crushed 41.4 9.18 2.16 0.36
    mozzarella cheese 2 ounces shredded reduced fat 183.7047 15.4335 7.6884 10.1321

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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