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Chicken Italianio

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.1344
Energy (kCal)664.5234
Carbohydrates (g)33.9923
Total fats (g)42.7339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Oven 350. | 2. Heat skillet with 2 tbsp olive oil. | 3. Season Chicken breasts with salt, pepper, and garlic powder. | 4. Brown Chicken in oil for 6 minutes per side. | 5. Remove to oven-safe baking dish. | 6. Combine ricotta with oregano and 1 cup crushed tomatoes. | 7. Spoon 1/4 cup of cheese/tomato mixture onto chicken. | 8. Sprinkle 1/2 oz of mozzarella ontop of chicken | 9. Bake 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    ricotta cheese 1 cup low-fat 431.52 7.5392 27.9248 32.1904
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    extra virgin olive oil 2 tablespoons - - - -
    tomato 1 cup crushed 41.4 9.18 2.16 0.36
    mozzarella cheese 2 ounces shredded reduced fat 183.7047 15.4335 7.6884 10.1321

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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