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Penne With Tuna, Peppers and Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.4979
Energy (kCal)1891.7649
Carbohydrates (g)357.5872
Total fats (g)20.9976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large, deep skillet. | 2. Add garlic and red pepper flakes and cook 1-2 minutes, not browning. | 3. Add sweet peppers, tomatoes and tuna. | 4. Simmer 10 minutes, until sauce thickens. | 5. Add olives, capers, vinegar and pepper. | 6. While sauce simmers, cook pasta according to package directions; drain. | 7. Toss pasta with the sauce and sprinkle with parsley. | 8. Top with croutons or parmesan cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red pepper flake 1/4 teaspoon - - - -
    red pepper 2 roasted peeled diced jarred sweet 2.5 0.5506 0.1169 0.0275
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tuna water 1 can drained - - - -
    black olive 3 tablespoons chopped - - - -
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    balsamic vinegar 1 1/2 1/2 21.12 4.0872 0.1176 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt - - - -
    penne pasta 1 lb 1691.7638 340.496 59.4625 6.8856
    italian parsley 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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