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Lemon Polpettini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.4817
Energy (kCal)2486.4279
Carbohydrates (g)59.0374
Total fats (g)211.8165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread flour on large baking sheet. Combine breadcrumbs, pork, lemon zest, lemon juice, parsley, thyme, Parmesan, and anchovy in large bowl. Add a large pinch each of salt and pepper and mix ingredients gently but thoroughly by hand, being careful not to compact the mixture too much. Shape into 18-20 balls, about a heaped tablespoon each, and put on floured baking sheet. | 2. Heat olive oil and butter over medium heat until butter melts and foam subsides. Roll enough meatballs to fit comfortably in skillet in flour until lightly coated. Cook until golden brown on all sides, in batches if necessary, 10-12 minutes per batch. Avoid moving unless necessary to promote caramelization. | 3. Pour off most of fat from skillet and add chicken stock. Bring to a boil and reduce for 2-3 minutes. Serve with pasta and juices from pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    breadcrumb 1 1/4 cups - - - -
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon zest 1 - - - -
    parsley leaf 1/4 cup chopped - - - -
    thyme 6 -8 0.0 0.0 0.0 0.0
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    anchovy fillet 10 minced - - - -
    salt - - - -
    black pepper ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    pasta 1 cooked 19.5611 2.8349 0.4366 0.6549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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