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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place a block of tofu in a bowl and top with a heavy weight to drain water as much as possible. | 2. Place cauliflower florets in a food processor and process until a rice-like texture is achieved. | 3. Fill a medium pan with an inch of water and bring to a boil. Add the processed cauliflower and cook about 4 – 5 minutes. Drain water and cool. | 4. Preheat oven to 400ºF degrees. | 5. Place the cooled cauliflower in a nut milk bag or wrap with cheesecloth and squeeze excess water out as much as possible. | 6. In a bowl, place drained tofu and use your hands to mash it well. | 7. Add cauliflower, beaten egg, herb, and salt and mix well. | 8. Press the dough out onto a baking sheet lined with parchment paper. The thickness of the dough should be around 1/2 inch. | 9. Bake for about 30 – 40 minutes. The crust should be firm and slightly brown. | 10. Remove the crust from oven. Top with pizza sauce, toppings and cheese. | 11. Bake for another 10 – 20 minutes until the cheese is bubbly and slightly browned. | 12. Infuse love and serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	8	ounces	sprouted firm	326.5862	6.3049	39.1677	19.7766
cauliflower	2 1/2	cups	cut	66.875	13.2948	5.136	0.7490000000000001
egg	1		beaten	71.5	0.36	6.28	4.755
italian herb	1/2	teaspoon	mixed	-	-	-	-
salt	1	pinch		-	-	-	-
pizza sauce	6	ounces		91.8524	14.7304	3.7081	1.9561
pizza topping	2	cups		-	-	-	-
mozzarella cheese	1 1/2 - 2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.