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Spinach & Basil Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.2368
Energy (kCal)1969.8083
Carbohydrates (g)36.7299
Total fats (g)193.7057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine spinach, basil, pine nuts and garlic in a food processor. Pulse for a few seconds. | 2. With the machine running, add olive oil. Process until mixture is creamy. This may need to be done in batches. | 3. Transfer to a glass bowl. Stir in cheese, salt, and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 1 cups washed trimmed 45.24 6.5676 5.6628 0.8892
    basil leaf 1 cup packed - - - -
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    garlic clove 1 garlic - - - -
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0
    parmesan cheese 2/3 cup grated 197.3333 21.3333 21.3333 2.6667
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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