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Quick Bolognese Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.9512
Energy (kCal)1844.7018
Carbohydrates (g)51.8458
Total fats (g)138.3662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large skillet over medium heat. Add the carrot and onion to the hot skillet and cook for 5 minutes, stirring occasionally. Add the garlic and cook for 1 minute longer. | 2. Crumble the beef and pork into the skillet. Cook and stir until no longer pink. Pour in the red wine, parsley, and Worcestershire and cook for 5 minutes, stirring occasionally. Add the crushed tomatoes, celery salt, Parmesan cheese, and cayenne. Stir well to combine. Turn down the heat to low and simmer for 3 minutes. Season with salt and pepper, to taste. | 3. The sauce is ready to serve. If you would like a thicker consistency, allow the sauce to simmer longer until desired consistency is reached. If you would like a thinner consistency, pour in a little heavy cream or milk. | 4. Serve over hot pasta. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 3 minced - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    red wine 1/2 cup - - - -
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    celery salt 1/16 teaspoon - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt - - - -
    pepper - - - -
    heavy cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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