No Way It's Low Fat Pepperoni Pizza
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 21.8651 |
| Energy (kCal) | 1376.535 |
| Carbohydrates (g) | 288.2429 |
| Total fats (g) | 12.2153 |
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Cuisine
European >> Italian >> Italian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Place the yeast in a small container with 1/4 cup warm water. | 2. Let stand about 20 minutes. | 3. Saute the mushrooms and onions in a non-stick skillet sprayed with cooking spray until onion is translucent, sprinkling with the italian seasoning, set aside. | 4. Add the yeast miture to 2 cups flour, 1/2 teaspoon salt, 1 tablespoon applesauce, 2 tablespoons milk, and remaining 1/2 cup warm water. | 5. Stir until combined. | 6. Knead on floured board until elastic. | 7. Place in sprayed bowl, cover with towel and let rise about 40 minutes or until doubled in bulk. | 8. Punch down and roll out half of dough on floured board to size of pizza stone. | 9. Sprinkle said pizza stone lightly with a small amount of cornmeal (to prevent sticking). | 10. Preheat the oven to 500 degrees. | 11. Place the rolled out crust on stone. | 12. Place about 1/3 cup sauce on dough and top with 1 cup cheese, then half of mushroom-onion mixture, then 17 pepperoni slices. | 13. Spray the exposed crust of dough with garlic spray and place in oven on next to lowest rack. | 14. Cook until crust is brown, about 10-15 minutes. | 15. Cut into 4 slices and repeat steps for another pizza. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| applesauce | 1 | tablespoon | unsweetened | 6.405 | 1.7187 | 0.0259 | 0.0152 |
| yeast | 1 | package | - | - | - | - | |
| water | 3/4 | cup | divided | 0.0 | 0.0 | 0.0 | 0.0 |
| white flour | 2 1/4 | cups | divided | 1301.13 | 284.8622 | 21.1522 | 5.0481 |
| salt | 1/2 | teaspoon | - | - | - | - | |
| milk | 2 | tablespoons | skim | 69.0 | 1.662 | 0.687 | 7.152 |
| hormel turkey pepperoni | 34 | divided | - | - | - | - | |
| mozzarella cheese | 2 | cups | brand shredded divided fat free | - | - | - | - |
| mushroom | 10 | sliced | - | - | - | - | |
| vidalia onion | 1 | sliced | - | - | - | - | |
| italian seasoning | 1 | dash | - | - | - | - | |
| tomato sauce | 2/3 | cup | divided used | - | - | - | - |
| cornmeal | - | - | - | - | |||
| garlic no cooking spray | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.