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Italian Baked Stuffed Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.5838
Energy (kCal)876.3046
Carbohydrates (g)103.2119
Total fats (g)20.981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 Degrees. | 2. Cut a slice from the top of each tomato. | 3. scoop out insides of tomatoes and mash with hands. | 4. In a skillet, heat butter and sauté onion, garlic and sausage meat until it is brown and crumbly. | 5. Stir in tomato pulp and simmer for ten minutes. | 6. Remove Sausage Mixture from pan, put into a big bowl. | 7. Add bread crumbs, salt, pepper, and cheese, mixing well. | 8. Add as much cheese as you would like. | 9. You may not need all the tomatoe pulp either. | 10. The final mixture should be kind of sticky, but easily formable. | 11. Place tomato shells in a shallow baking dish and fill with sausage mixture. | 12. Bake in for thirty minutes. | 13. I find that the left over sausage mixture can be put in between the tomatoes, just to bake. | 14. I also put grating cheese on top of the tomatoes before baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot italian sausage 1/2 lb 201.7338 0.0 44.8801 1.1333
    tomato 4 firm 167.44 37.128 8.736 1.456
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    bread crumb 1/2 cup seasoned 213.3 38.8692 7.209 2.862
    salt 1 dash - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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