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Tofu and Cheese Stuffed Shells

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.7958
Energy (kCal)432.7401
Carbohydrates (g)48.8219
Protein (g)26.9382
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 1 package - - - -
    carrot 1/3 cup grated 17.4933 4.0875 0.3968 0.1024
    zucchini 1/4 cup shredded 5.27 0.9641 0.3751 0.0992
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    tofu 1 container - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    mozzarella cheese 1 cup shredded divided - - - -
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    egg white 1 17.16 0.2409 3.597 0.0561
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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