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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. | 3. Meanwhile, in a small saucepan over medium heat combine carrot, zucchini and onion. Pour in just enough water to cover; cook until tender and drain. | 4. In a large bowl, mash the tofu with a fork. Stir in carrot mixture, Monterey Jack cheese, 1/2 cup mozzarella cheese, ricotta cheese, egg while, salt and pepper. Mix well and set aside. | 5. In a medium saucepan over medium-high heat, combine tomatoes, tomato paste, basil, oregano, garlic powder and garlic. Bring to a boil; reduce heat to low and simmer for 10 minutes. | 6. Stuff each cooked pasta shell with about 1 rounded tablespoon of the filling. Place shells in an un greased 2-quart baking dish. Pour sauce over shells. | 7. Cover and bake in preheated oven for 25 minutes, or until heated through. Sprinkle with remaining 1/2 cup mozzarella cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jumbo pasta shell	1	package		-	-	-	-
carrot	1/3	cup	grated	17.4933	4.0875	0.3968	0.1024
zucchini	1/4	cup	shredded	5.27	0.9641	0.3751	0.0992
onion	3	tablespoons	chopped	12.0	2.802	0.33	0.03
tofu	1	container		-	-	-	-
monterey jack cheese	1/2	cup	shredded	-	-	-	-
mozzarella cheese	1	cup	shredded divided	-	-	-	-
ricotta cheese	1/2	cup		215.76	3.7696	13.9624	16.0952
egg white	1			17.16	0.2409	3.597	0.0561
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
tomato paste	1/3	cup		72.16	16.6408	3.8016	0.4136
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.