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Penne and Chicken Tenderloins With Spiced Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.8755
Energy (kCal)1737.7041
Carbohydrates (g)159.5937
Total fats (g)82.7605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 5 ingredients in a small bowl; rub over chicken. | 2. Heat oil in a large nonstick skillet over medium-high heat. | 3. Add chicken; cook 4 minutes, turning once. | 4. Remove from heat; set aside. | 5. Reduce heat to medium. | 6. Add garlic; sauté 30 seconds or until garlic is soft. | 7. Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil. | 8. Reduce heat, and simmer 15 minutes. | 9. Add chicken, and simmer 5 minutes. | 10. Cook pasta according to package directions, omitting salt and fat. Drain. | 11. Toss pasta with sauce in a large bowl. | 12. Sprinkle with cheese and basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel 1 teaspoon ground 0.5619 0.1323 0.0225 0.0036
    basil 1 teaspoon dried 1.38 0.159 0.18899999999999997 0.0384
    salt 1/2 teaspoon - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast tender 1 lb cut 1143.0541 79.6509 74.1624 58.4681
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 4 cups canned diced undrained 165.6 36.72 8.64 1.44
    white wine 1 cup - - - -
    penne 8 ounces uncooked 285.7629 38.1017 12.9274 9.0718
    parmigiano reggiano cheese 1/4 cup grated - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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