RecipeDB

Cooking in progress....

Easy Beef Liver With Onion and Tomato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0081
Energy (kCal)296.9131
Carbohydrates (g)20.4987
Total fats (g)22.0525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 1 1/2 tablespoons butter in skillet over medium heat. | 2. Add tomato, onion and basil. Season well and cook for 20 minutes, stirring occasionally. | 3. Dredge liver in flour. | 4. Melt remaining butter in frying pan over low heat and cook liver 3 minutes and turn over and season with salt and pepper and cook for another 2 minutes. | 5. Serve with the tomato and onion mixture on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    spanish onion 1 sliced - - - -
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    beef liver 4 slices - - - -
    flour seasoned - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition