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Mediterranean Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.2067
Energy (kCal)723.613
Carbohydrates (g)47.5289
Protein (g)56.3163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 diced 60.0 14.01 1.65 0.15
    spinach 250 g frozen 55.0 9.75 5.5 0.75
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    garlic clove 2 - - - -
    olive oil - - - -
    egg 7 500.5 2.52 43.96 33.285
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    red pepper flake 1/2 teaspoon crushed - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    black olive 1/2 cup pitted - - - -
    gouda cheese 1 1/4 cups grated strongly-flavored - - - -
    gouda cheese 1/4 cup grated strongly-flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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