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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Turn on broiler to high. | 2. Dice & cook onion in a small amount of oil until clear. Set aside. | 3. Cook spinach in a small amount of water until partially thawed. Add chopped tomato and cook until most of the liquid has been driven off. | 4. While you let the spinach & tomato cook, mix eggs, milk, garlic, salt, pepper, crushed red pepper, and oregano with a whisk in a bowl. Add onions, olives, and (eventually) spinach & tomato mixture. Mix in 1 1/4 cup grated cheese. | 5. Add oil and egg mixture to a deep large frying pan. Cook over low/medium heat about 15 minutes, until bottom and side of frittata are firm. Scatter last 1/4 cup cheese over the top. | 6. Cover handle with foil and transfer to broiler. Broil until top is cooked and browned, about 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	1		diced	60.0	14.01	1.65	0.15
spinach	250	g	frozen	55.0	9.75	5.5	0.75
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
garlic clove	2			-	-	-	-
olive oil				-	-	-	-
egg	7			500.5	2.52	43.96	33.285
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
salt	1/2	teaspoon		-	-	-	-
black olive	1/2	cup	pitted	-	-	-	-
gouda cheese	1 1/4	cups	grated strongly-flavored	-	-	-	-
gouda cheese	1/4	cup	grated strongly-flavored	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.