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Chef John's Kinda, Sorta Minestrone Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.5479
Energy (kCal)1883.35
Carbohydrates (g)223.9749
Protein (g)127.7421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 1 1/2 cups 75.65 0.0 16.83 0.425
    garbanzo bean 1 1/2 cups dried 1134.0 188.85 61.41 18.12
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pancetta 3 ounces chopped 75.65 0.0 16.83 0.425
    chicken breast 1 chopped - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    plum tomato 1 crushed 75.65 0.0 16.83 0.425
    water 2 cups 0.0 0.0 0.0 0.0
    red pepper flake 1 teaspoon 75.65 0.0 16.83 0.425
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    salt 2 teaspoons - - - -
    italian seasoning 1 teaspoon 75.65 0.0 16.83 0.425
    wheat macaroni 2/3 cup 75.65 0.0 16.83 0.425
    swiss chard 1 bunch chopped - - - -
    extra virgin olive oil 1/4 cup 75.65 0.0 16.83 0.425
    salt black pepper 75.65 0.0 16.83 0.425
    parmigiano reggiano cheese 1/4 cup grated 75.65 0.0 16.83 0.425
    flat leaf italian parsley 1/4 cup chopped 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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