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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place cannellini beans in pressure cooker and cook at pressure for 12-15 minutes. | 2. Place garbanzo in pressure cooker and cook at pressure for 12-15 minutes. | 3. While beans are cooking, heat 2 tablespoons olive oil in a large stock pot over medium-high heat. Add pancetta; cook and stir until it begins to brown, 2-3 minutes. Add chicken; stir until cooked. Stir in onions and celery; cook until onions start to turn translucent, about 3 minutes. Stir in minced garlic and cook for another minute. | 4. Pour in chicken broth, water, and plum tomatoes into the pancetta, chicken and onion mixture. Bring to a simmer. Stir in cannellini beans, cabbage, garbanzo beans, red pepper flakes, Italian seasoning, and 2 teaspoons salt into broth mixture. Bring to a simmer and cook until beans are tender, adding more water as needed if the soup becomes too thick, about 45 minutes. | 5. Stir in Swiss chard and simmer until softened, about 15 minutes. Season with salt and pepper to taste. | 6. Stir in macaroni, and increase heat to medium-high and simmer until tender, about 20 minutes. | 7. Ladle into bowls and top with extra virgin olive oil, Parmigiano-Reggiano cheese, and Italian parsely. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cannellini bean	1 1/2	cups		75.65	0.0	16.83	0.425
garbanzo bean	1 1/2	cups	dried	1134.0	188.85	61.41	18.12
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
pancetta	3	ounces	chopped	75.65	0.0	16.83	0.425
chicken breast	1		chopped	-	-	-	-
onion	1		diced	44.0	10.274000000000001	1.21	0.11
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
plum tomato	1		crushed	75.65	0.0	16.83	0.425
water	2	cups		0.0	0.0	0.0	0.0
red pepper flake	1	teaspoon		75.65	0.0	16.83	0.425
cabbage	2	cups	chopped	44.5	10.324000000000002	2.2784	0.17800000000000002
salt	2	teaspoons		-	-	-	-
italian seasoning	1	teaspoon		75.65	0.0	16.83	0.425
wheat macaroni	2/3	cup		75.65	0.0	16.83	0.425
swiss chard	1	bunch	chopped	-	-	-	-
extra virgin olive oil	1/4	cup		75.65	0.0	16.83	0.425
salt black pepper				75.65	0.0	16.83	0.425
parmigiano reggiano cheese	1/4	cup	grated	75.65	0.0	16.83	0.425
flat leaf italian parsley	1/4	cup	chopped	75.65	0.0	16.83	0.425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.