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Traditional Italian Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)234.704
Energy (kCal)1392.3541
Carbohydrates (g)23.9559
Total fats (g)39.0259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Spray baking sheet with cooking spray. | 3. Mix all ingredients together in large bowl. | 4. Form the meatballs into large golf ball size balls - I use an ice cream scoop. | 5. Place meatballs on baking sheet close together - not touching. | 6. Cook on preheated oven at 400 degrees for 20-30 minutes. | 7. Add meatballs to sauce and simmer for 30-60 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 1 cup - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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