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Mushroom, Tomato and Corn Chowder

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.0678
Energy (kCal)928.8979
Carbohydrates (g)141.2699
Total fats (g)34.4202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan heat oil over medium heat; Add mushrooms, leeks, potato, garlic, oregano, basil and red pepper flakes; sauté about 5 minutes. Add water and corn; bring to boil and cover. Lower heat and simmer about 5 minutes or until vegetables are tender. Stir in tomatoes, salt and pepper. Bring to boil; lower heat to simmer for about 10 minutes or until hot. Stir in parsley if desired. | 2. Variation: Garnish with low fat grated mozzarella or Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    leek 2 cups chopped 108.58 25.186999999999998 2.67 0.534
    potato 1 peeled diced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    red pepper flake 1/4 teaspoon crushed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    corn kernel 2 cups canned frozen 369.42 72.9534 10.2084 4.0044
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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