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Italian Split Pea Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.855
Energy (kCal)399.0237
Carbohydrates (g)81.2371
Total fats (g)2.3136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ham shanks, peas, and water in pot and bring to boil. | 2. Simmer 2 hours or until peas are soft. | 3. Add onions, carrots, pepper, garlic, and seasonings. | 4. Simmer for 1 hour. | 5. Remove ham shanks. | 6. Add tomatoes and ham. | 7. Simmer 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 lb split 190.50900000000001 34.2463 12.7006 0.9072
    ham 1/2 - - - -
    ham hock 2 - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 1 - - - -
    water 10 cups 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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