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Tomato-Less Spaghetti Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.9773
Energy (kCal)412.1345
Carbohydrates (g)19.8621
Total fats (g)30.9326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Place peppers, onion and garlic cloves into a 9" x 13" pan. | 3. Drizzle with olive oil and toss well. | 4. Put in oven and roast for about 45 minutes. | 5. Pour vegetables, all the black bits and the juices into a saucepan. | 6. Add water and seasonings and puree in a food processor. | 7. Stir in chicken broth and heat as for regular sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 5 seeded chopped 6.25 1.3766 0.2922 0.0688
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    garlic clove 10 peeled - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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