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Mushroom and Pea Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5500.7261
Energy (kCal)248311.1253
Carbohydrates (g)50968.732
Total fats (g)2317.1422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the dried mushrooms in a bowl and pour over 100ml hot water. Leave to soak for 30 minutes. Drain, reserving the liquid, and chop. | 2. Cook the onion in 1 tbsp oil and half the butter, until soft. Add the garlic and cook for another minute, then add the soaked mushrooms and cook for 2 minutes, stirring. | 3. Add the rice and stir over a low heat for 1 minute, then add the white wine, if using, and simmer until it has almost evaporated. | 4. Add the reserved mushroom liquid and the hot stock, a ladleful at a time and stir. Make sure the hot stock has been almost absorbed before you add the next ladleful. Stir frequently and continue cooking for 12 minutes. | 5. While the risotto is cooking, heat the rest of the oil and butter in a frying pan and cook the sliced fresh mushrooms until they shrink. Add to the risotto with the pan juices and the peas and continue cooking, adding the stock, a ladleful at a time, until the rice is tender and creamy. | 6. Stir in half the chopped parsley. Serve the rest sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 10 g dried 3.4 0.679 0.22399999999999998 0.049
    onion 1 64.0 14.944 1.76 0.16
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    butter 25 2137.5 98.2125 66.7875 180.0
    garlic clove 1 - - - -
    rice 350 237632.5 49371.875 4882.15 2072.0
    white wine 125 - - - -
    vegetable stock 1 1/3 1/3 14.7333 2.7404 0.7072 0.2063
    mushroom 250 3.4 0.679 0.22399999999999998 0.049
    pea 200 8232.0 1479.8 548.8 39.2
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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