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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry with paper towels. Cut fish into 1- ½-inch pieces. Cut shrimp in half lengthwise. Cover and chill fish and shrimp until needed. | 2. 2. In large saucepan, cook onion, celery, and garlic in hot oil until tender. Carefully stir in 1 cup broth and wine. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in tomatoes, tomato sauce, oregano, salt, and pepper. Return to boiling; reduce heat. Cover and simmer for 5 minutes. | 3. 3. Gently stir in fish and shrimp. Return just to boiling; reduce heat to low. Cover and simmer for 3 to 5 minutes or until fish flakes easily with a fork and shrimp are opaque. Sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sea bass	8	ounces		219.8667	0.0	41.7747	4.5333
shrimp	6	ounces		120.7	1.547	23.136999999999997	1.7169999999999999
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
chicken broth	1	cup	reduced sodium	-	-	-	-
white wine	1/4	cup		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato sauce	1	can		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
parsley	1	tablespoon	snipped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.