RecipeDB

Cooking in progress....

Caperberry & Mint Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5048.2835
Energy (kCal)138359.1042
Carbohydrates (g)4966.5202
Total fats (g)11654.9764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pick the stalks off the caperberries and blend with the mint pesto. | 2. Place into an air-tight container and store in the fridge. | 3. Mint Pesto: Pick the leaves of the herbs. | 4. Place the basil, parsley and mint, pine nuts, garlic and parmesan in a fast liquidizer, pulse till blended. | 5. Stop and scrape down the sides frequently while blending. | 6. With the motor running slowly pour in the olive oil until it is thoroughly combined. | 7. Season to taste with the salt and freshly ground pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caperberries 50 - - - -
    basil leaf 3 sprigs sweet - - - -
    flat leaf parsley 3 sprigs - - - -
    mint leaf 3 sprigs - - - -
    pine nut 100 90855.0 1765.8 1848.15 9229.95
    garlic clove 3 peeled crushed - - - -
    parmesan cheese 100 shredded 29600.0 3200.0 3200.0 400.0
    olive oil 150 17901.0 0.0 0.0 2025.0
    salt 5 cooking ground - - - -
    pepper 5 cracked ground 3.1042 0.7202 0.1335 0.0264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition