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Chicken Marsala - Ala Olive Garden

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.3724
Energy (kCal)2496.7631
Carbohydrates (g)47.71
Total fats (g)164.2306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken breasts between sheets of plastic wrap until about 1/4" even-thickness. | 2. mix the flour, salt, pepper and oregano. | 3. Dredge chicken pieces in the flour mixture, and shake off excess. | 4. Heat both oil and butter in pan over medium heat. | 5. Cook the breasts on medium for 2 two minutes on the first side, just until lightly brown. | 6. Flip breasts over and add the mushrooms. | 7. Cook for 2 more minutes and stir the mushrooms. | 8. Add the Marsala, cover and simmer for about ten minutes. | 9. Transfer to serving plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 32 ounces boneless skinless 1560.3561 0.0 189.1478 83.9145
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/2 teaspoon - - - -
    pepper - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    mushroom 1 cup sliced - - - -
    marsala wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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