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Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.5855
Energy (kCal)568.9778
Carbohydrates (g)98.5149
Total fats (g)15.7671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir-Fry onions and garlic in vegetable oil until translucent. | 2. Add pesto sauce and continue stirring until it sizzles and becomes aromatic. | 3. Add in the pureed tomato and the rest of the seasonings (oregano, pepper, salt, paprika). | 4. Bring to a boil then leave to simmer about 5 minutes. | 5. After reaching the desired consistency, stir in the cheese until it is completely dissolved. | 6. Use directly, store in fridge for 3 days, or store frozen for up to 1 month. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 5 red peeled pureed 310.3448 68.8156 16.1919 2.6987
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cooking oil canola 2 tablespoons - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    pesto sauce 2 tablespoons 131.67 3.1784 3.0964 11.844000000000001
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    salt 1 dash - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    parmesan cheese 3 teaspoons grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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