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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cover a baking sheet with foil and spray lightly with cooking spray. | 2. Soak flour in milk in a small bowl for 20 minutes. | 3. Mix beef and pork together in a large bowl. Stir flour mixture, eggs, parsley, garlic, salt, black pepper, nutmeg, Italian herb seasoning, and Parmesan cheese into meat mixture with a rubber spatula until combined. | 4. Cover and refrigerate for about one hour. (optional). | 5. Preheat an oven to 425 degrees F. | 6. Using wet hands, form meat mixture into balls about 1 1/2 inches in diameter. Arrange onto prepared baking sheet. | 7. Bake in the preheated oven until browned and cooked through, 15 to 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
pork	1	lb	ground	1705.536	0.0	63.0958	159.0775
sorghum flour	2/3	cup		289.5933	61.8229	6.8002	2.6943
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
egg	2			143.0	0.72	12.56	9.51
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0
parsley flake	1	tablespoon		-	-	-	-
salt	2	teaspoons		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic clove	3		crushed	-	-	-	-
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
italian herb seasoning	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.