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The Fridge Scavenger's Tomato and Cauliflower Pasta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.0231
Energy (kCal)804.564
Carbohydrates (g)63.8359
Total fats (g)45.6511
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put a celery slice in a deep skillet with a cover; add olive oil. Heat olive oil over medium-high heat until celery slice is sizzling, 3 to 5 minutes. Add remaining celery, onion, and garlic to olive oil; turn heat to medium. Cook and stir onion mixture until slightly tender, about 5 minutes. | 2. Mix cauliflower, tomatoes, sage, salt, and pepper into onion mixture; cook and stir over medium-high heat until bubbling, about 5 minutes. Cover skillet with lid, reduce heat to low, and cook until a knife slides easily into cauliflower, about 15 minutes. Add chicken broth if tomato and cauliflower sauce begins to burn. | 3. Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and transfer to a serving bowl. | 4. Pour tomato and cauliflower sauce over pasta; add Parmesan cheese. Toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 quartered 64.0 14.944 1.76 0.16
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    head cauliflower 1 cut - - - -
    tomato 1 can peeled drained mashed 62.068999999999996 13.7631 3.2384 0.5397
    sage 1 teaspoon - - - -
    salt black pepper to taste ground - - - -
    chicken broth 2 tablespoons 9.765 0.2362 1.3923 0.3276
    linguine pasta 1 package - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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