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Bow Ties With Chicken and Asiago Cheese Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.4213
Energy (kCal)1980.7817
Carbohydrates (g)34.8484
Total fats (g)155.8395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, melt the butter over medium heat. Add the flour and stir just until mixed. | 2. Add the evaporated milk, regular milk and chicken broth and cook, stirring often, until the sauce thickens and begins to simmer. | 3. Remove from heat and add the Asiago cheese, stirring just until the cheese melts smoothly into the sauce. Set aside. | 4. Heat the olive oil in a large, preferably non-stick, skillet. Add the cubed chicken, parsley and garlic, and continue to cook, stirring frequently, until the chicken is opaque and cooked through — 8 to 10 minutes. Add the Asiago sauce and season with salt and pepper. Stir to combine. | 5. Meanwhile, cook the bow tie pasta in a large pot of boiling salted water until tender but not mushy. | 6. Drain well in a colander, then return pasta to the pot and add the chicken and Asiago sauce. Toss to combine and serve immediately, with additional grated Asiago cheese sprinkled on top, if desired. | 7. If making ahead, transfer the sauce to a covered container and refrigerate. When you are ready to serve dinner, place sauce in a large saucepan and heat very gently over low heat, stirring often. Don’t let it boil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons 25.2167 0.0 5.61 0.1417
    milk 12 ounces evaporated 782.446 18.8467 7.7904 81.1022
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    asiago cheese 1 cup shredded 25.2167 0.0 5.61 0.1417
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 lb boneless cut 780.1798 0.0 94.5741 41.9573
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bow tie pasta 1 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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