RecipeDB

Cooking in progress....

Italian Vegetable Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.7778
Energy (kCal)985.2361
Carbohydrates (g)88.997
Total fats (g)61.3301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim green beans and cut in half. Slice the onions and peppers. Mince the garlic. Cut the eggplant and zucchini into 1" chunks. Peel the potato and cut into 1/2" chunks. | 2. Put the green beans, onions, and garlic in a large crock pot. | 3. Mix eggplant, zucchini, peppers, potatoes, tomato sauce, olive oil, salt, Italian seasoning, and crushed red pepper in a large bowl. Add to crock pot. | 4. Cover and cook on low 8 hours, or high 4 hours. | 5. Serve topped with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 6 ounces 52.7301 11.8558 3.1128 0.3742
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 3 - - - -
    eggplant 1 - - - -
    zucchini 2 6.72 0.9952 0.8672 0.128
    bell pepper 2 - - - -
    baking potato 1 - - - -
    tomato sauce 12 ounces 384.426 61.202 20.0378 6.6679
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt 1 teaspoon - - - -
    italian seasoning 1 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition