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Low Carb Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3342
Energy (kCal)505.6702
Carbohydrates (g)44.6789
Protein (g)75.8413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 10.08 1.4928 1.3008 0.192
    salt 1 tablespoon - - - -
    cooking spray - - - -
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    button mushroom 12 ounces 302.6 0.0 67.32 1.7
    tomato 3 cups chopped 80.46 17.3883 3.9336 0.894
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mozzarella cheese 1/2 cup fat free - - - -
    spinach leaf 3 -4 cups raw 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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