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Mamma Mia! Fresh Italian Meatballs!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.4543
Energy (kCal)758.118
Carbohydrates (g)9.6397
Protein (g)116.1995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 lb ground 517.104 0.0 101.5157 9.2081
    sourdough breadcrumb 1/2 cup grated - - - -
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    parmigiano reggiano cheese 1/3 cup grated - - - -
    onion 1/3 cup minced sweet 21.3333 4.9813 0.5867 0.0533
    green bell pepper 1/4 cup minced - - - -
    basil leaf 2 tablespoons minced - - - -
    oregano leaf 1 tablespoon minced - - - -
    italian parsley 1 tablespoon minced - - - -
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    egg 1 beaten - - - -
    fine sea salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lemon zest 1/4 teaspoon grated - - - -
    red pepper flake 1/8 teaspoon - - - -
    allspice 1 pinch ground 0.3123 0.0856 0.0072 0.0103
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    olive oil - - - -
    marinara sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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