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Butternut Squash and Vanilla Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.0691
Energy (kCal)586.576
Carbohydrates (g)38.8523
Total fats (g)25.0957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot: | 2. Simmer broth and vanilla. | 3. Add squash and simmer until tender (about 5 minutes). | 4. Remove squash and cover to keep warm, keep broth on low heat. | 5. In a separate pan: | 6. Melt 2 tbsp butter and add onions. Cook onions until transparent, do not caramelize. | 7. Add rice and toast for about 3 minutes, making sure to coat with butter/onions. | 8. When rice is toasted, add white wine and stir until almost evaporated. | 9. Add 1/2 cup of broth, stir until absorbed. | 10. Repeat last step until all the broth is gone and the rice is creamy (will take about 20 minutes). | 11. When rice is creamy, stir in squash, parmesan cheese, and last tablespoon of butter. | 12. Serve immediately and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    butternut squash 1 peeled cubed 63.0 16.366 1.4 0.14
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white onion 1 diced 28.0 6.537999999999999 0.77 0.07
    arborio rice 1 1/2 1/2 - - - -
    white wine 1/2 cup - - - -
    parmesan cheese 1/2 - 1 cup shredded 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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