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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a soup pot heat up the olive oil on low-medium heat and lightly saute the sage leaves; about 5 minutes. With a slotted spoon, remove leaves from pot and set aside. In same pot, saute the garlic until soft, only a minute or two. | 2. Add the green peas, green beans, zucchini, carrots, potato and cannelini beans. Stir mixture over medium heat for 5 minutes. | 3. Add the vegetable broth and red pepper flakes. Simmer until the vegetables are tender, about 15-20 minutes. | 4. Season with salt and pepper to taste. Divide and ladle the soup into 4 individual soup bowls. Garnish each serving with the sauteed sage leaves. | 5. Enjoy immediately! Don't forget the Italian bread and pop in a Bocelli CD (Furtiva Lagrina on the Viaggio Italiano recording) while you're at it! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3	tablespoons		-	-	-	-
sage leaf	4	tablespoons	chopped	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
green pea	1	cup		117.45	20.9525	7.859	0.58
green bean	1	cup	cut	31.0	6.97	1.83	0.22
carrot	1	cup	cut	52.48	12.2624	1.1904	0.3072
zucchini	1	cup	diced	21.08	3.8564	1.5004	0.3968
celery leaf	1/2	cup	diced minced	-	-	-	-
potato	1		peeled diced sweet	-	-	-	-
cannellini bean	1	can	rinsed drained	-	-	-	-
vegetable broth	6	cups	sodium free	974.16	157.93200000000002	35.7192	23.0256
red pepper flake	1/4	teaspoon		-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.