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Luxurious Tofu Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.9086
Energy (kCal)290.5999
Carbohydrates (g)29.2373
Protein (g)30.2879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1/2 firm 20.4116 0.3941 2.448 1.236
    onion powder 1/2 tablespoon 11.7645 2.7296 0.3591 0.0359
    salt 1/2 teaspoon - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    water 7/8 cup boiling 0.0 0.0 0.0 0.0
    vegetable protein 1 cup textured - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil 1 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    marinara sauce 4 cups - - - -
    lasagna noodle 12 uncooked 100.8667 0.0 22.44 0.5667
    soy mozzarella cheese 4 ounces grated 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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