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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare the tofu filling, blend all the ingredients in a food processor or blender until smooth. | 2. To prepare the TVP filling, pour the boiling water over the textured vegetable protein granules and let stand for about 10 minutes. | 3. Meanwhile, sauté the onion, green pepper, garlic, basil, and oregano in the olive oil. Add the hydrated granules and soy sauce and sauté for a few minutes. | 4. Preheat the oven to 350 degrees F. | 5. To assemble the lasagna, cook the lasagna noodles according to the package directions and drain. | 6. Spread 1 cup marinara sauce over the bottom of a 9 x 13-inch pan. | 7. Cover the sauce with 4 cooked lasagna noodles and spread the tofu filling evenly over the noodles. | 8. Cover with 4 more cooked lasagna noodles and about 1 1/2 cups sauce, then spread the textured vegetable protein filling evenly over the layer of sauce. Cover with 4 more cooked lasagna noodles and the rest of the sauce, then cover evenly with the grated soy mozzarella cheese, if desired. | 9. Cover and bake for about 30 minutes, then uncover and bake for 5 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1/2		firm	20.4116	0.3941	2.448	1.236
onion powder	1/2	tablespoon		11.7645	2.7296	0.3591	0.0359
salt	1/2	teaspoon		-	-	-	-
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
water	7/8	cup	boiling	0.0	0.0	0.0	0.0
vegetable protein	1	cup	textured	-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		chopped	64.0	14.944	1.76	0.16
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
basil	1	teaspoon		0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
marinara sauce	4	cups		-	-	-	-
lasagna noodle	12		uncooked	100.8667	0.0	22.44	0.5667
soy mozzarella cheese	4	ounces	grated	100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.