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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion and garlic in olive oil in a large saucepan until tender. | 2. Stir in flour until smooth. | 3. Add tomatoes. | 4. Wrap thyme, parsley, bay leaf, and orange rind in cheesecloth, tie, and add to the pot. | 5. Add all remaining ingredients. | 6. Heat sauce to a simmer, then drop on the lid and simmer 10 minutes, stirring occasionally. | 7. Remove lid and simmer another 25-30 minutes, or until sauce has thickened. | 8. Remove the herb bouquet and chill sauce overnight (or freeze for later). | 9. Heat again before serving over hot cooked pasta or meats. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/3	cup	minced	21.3333	4.9813	0.5867	0.0533
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
purpose flour	2	tablespoons		1210.4027	0.0	269.2806	6.8
plum tomato	3	lbs	peeled seeded chopped	1210.4027	0.0	269.2806	6.8
thyme	6	sprigs		-	-	-	-
parsley	4	sprigs		1.44	0.2532	0.1188	0.0316
bay leaf	1/2			-	-	-	-
orange	1	inch	rind	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
fennel seed	1/8	teaspoon		0.8625	0.1307	0.0395	0.0372
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
coriander	1	pinch	ground	0.3352	0.0619	0.0139	0.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.