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Alfred-Faux

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.1283
Energy (kCal)956.1313
Carbohydrates (g)118.0316
Total fats (g)40.4068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put salted water on high heat to boil. | 2. In a large skillet, heat 2-3 tablespoons of olive oil over low-medium heat. | 3. Saute the shallots, and any other vegetables desired, in the oil until translucent. Set aside. | 4. Add pasta and garlic cloves to the boiling water. | 5. Cook pasta until not quite "al dente," it will cook more with the sauce. | 6. Drain pasta, save 1 1/2 cups of the starchy pasta water. If desired, toss pasta with a little olive oil, to prevent it sticking, set aside. | 7. Put the onions back on low heat. Add 1 cup of the starchy water. | 8. Add the "cream cheese" a spoonful at a time, stir until smooth. Add more water as needed, sauce should be a slightly watery, it will thicken with the addition of the pasta. | 9. Add a pinch of nutmeg, salt and black pepper to taste. Stir well. | 10. Turn off heat. Toss pasta with the sauce. Let it sit for a minute to soak up the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg pasta 1 lb free 592.8013 107.3426 24.0769 7.9344
    cream cheese 4 ounces dairy-free 334.53 3.969 8.0514 32.4324
    shallot 1/4 cup sliced 28.8 6.72 1.0 0.04
    garlic clove 4 smashed - - - -
    olive oil - - - -
    water - - - -
    salt - - - -
    black pepper - - - -
    nutmeg - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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