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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put pot of water on to boil for pasta according to directions on the package. | 2. Slice both zucchinis lengthwise into quarters, then slice those pieces into chunks. | 3. When water comes to a rolling boil, add pasta and zucchinis, cooking 10- 12 minutes or until pasta is al dente, then drain. | 4. Meanwhile, remove skins from the sausage and cut it into 1 inch chunks. | 5. Brown sausage in a large skillet over medium heat for about 15 minutes or until it is well browned. | 6. Remove sausage from skillet and drain on paper towels, discard the grease. | 7. Add olive oil to skillet. | 8. Thinly slice onion. | 9. Add onion, red bell pepper and garlic to skillet. | 10. Cook stirring to scrap up the browned bits on the bottom of the skillet. | 11. Cook until onion is transparent, about 3 minutes. | 12. Add tomato sauce, salt, pepper, oregano and rosemary to skillet. | 13. Bring to a boil then reduce and let simmer 10 minutes. | 14. Add drained pasta and vegetables. | 15. Serve in bowls topped with cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian pork sausage	1	lb		1569.4315	2.9484	64.637	142.1107
onion	1			44.0	10.274000000000001	1.21	0.11
garlic	2 -3	teaspoons	minced	0.0	0.0	0.0	0.0
zucchini	1			2.31	0.3421	0.2981	0.044000000000000004
yellow zucchini	1			403.4676	0.0	89.7602	2.2667
red bell pepper	1/2	cup	chopped	403.4676	0.0	89.7602	2.2667
tomato sauce	16	ounces		512.568	81.6026	26.717	8.8906
penne pasta	16	ounces		1691.76	340.4952	59.4624	6.8856
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
rosemary	1/2	teaspoon		0.4585	0.0724	0.0116	0.0205
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.