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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large stockpot, heat the olive oil and butter over medium heat until the butter starts to foam. Add the pancetta and bacon and cook until the bacon is crisp, about 7 minutes. Add the garlic and cook until the garlic has softened, about 2 minutes. Add the carrots, celery, and onions and cook until the vegetables are tender and lightly browned, 10 to 12 minutes. | 2. Meanwhile, strain the chopped tomatoes through a fine-mesh sieve, pressing on the pulp to extract as much liquid as possible. | 3. Add 5 cups chicken stock to the pot and then stir in the strained tomato pulp, bay leaves, salt, thyme, oregano, red pepper flakes, and black pepper. Add the lentils, increase the heat to medium-high, and bring the soup to a boil. Partially cover the pot and reduce the heat to a simmer. Cook the soup for about 45 minutes. | 4. Add the potatoes and cook the soup for about 15 minutes more, stirring occasionally, or until the lentils and potatoes are tender. Add more chicken stock if the soup becomes too thick. | 5. Meanwhile, remove the casings from the sausage. In a small nonstick sauté pan over high heat, cook the sausage, breaking it up with a wooden spoon, for 4 to 5 minutes or until it is nicely browned. | 6. Add the sausage and any fat remaining in the pan to the soup. Simmer for about 5 minutes. Taste the soup and add salt if necessary. Remove the bay leaves and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
pancetta	2	ounces	diced	50.4333	0.0	11.22	0.2833
bacon	2	slices	diced	233.52	0.7168	7.0672	22.2264
garlic clove	1		peeled chopped	50.4333	0.0	11.22	0.2833
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
celery rib	2		chopped	50.4333	0.0	11.22	0.2833
onion	1		peeled chopped	64.0	14.944	1.76	0.16
plum tomato	2		peeled cored chopped	50.4333	0.0	11.22	0.2833
chicken stock	5 -6	cups		0.0	0.0	0.0	0.0
bay leaf	2			-	-	-	-
salt	1	teaspoon		-	-	-	-
thyme leave	1/2	teaspoon		50.4333	0.0	11.22	0.2833
oregano leaf	1/2	teaspoon		50.4333	0.0	11.22	0.2833
hot red pepper flake	1/4	teaspoon		50.4333	0.0	11.22	0.2833
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
green lentil	1 1/2	cups	rinsed drained	50.4333	0.0	11.22	0.2833
russet potato	1		peeled diced	-	-	-	-
italian sausage	1 -2	ounces	sweet	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.