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Chicken Lasagna Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.8525
Energy (kCal)848.5275
Carbohydrates (g)37.7939
Total fats (g)45.1672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Mix together first 8 ingredients, reserving 1/4 cup of mozzarella for baking, set aside. | 3. Lay a large piece of plastic wrap on counter top. | 4. Lay noodles flat atop wrap, top each noodle with a layer of ricotta mixture and 1/4 cup chicken. | 5. Starting at one end, roll up one noodle at a time. | 6. Spread 1/2 cup spaghetti sauce on bottom of a lightly greased baking dish. | 7. Lay rolls seam side down, cover with remaining spaghetti sauce and mozzarella cheese. | 8. Bake for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    part ricotta cheese 2 cups part-skim 684.48 25.4944 56.4944 39.2336
    part mozzarella cheese 1 1/4 cups shredded part-skim - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    egg 1 71.5 0.36 6.28 4.755
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken 2 cups shredded cooked - - - -
    lasagna noodle 8 cooked - - - -
    spaghetti sauce 1 1/2 1/2 jarred - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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