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Traditional Italian Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3296
Energy (kCal)89.0331
Carbohydrates (g)20.0934
Total fats (g)0.579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onions in olive oil, reduce heat to medium-low. Cook for 15 minutes or until onions are soft. | 2. Add the tomatoes, spices and herbs. | 3. Bring up to boiling and then cover, reduce heat to medium low and cook for 20-30 minutes, checking on it a few times and adjust the seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    salt 1 1/4 1/4 - - - -
    black pepper 2 pinches 0.7216 0.1839 0.0299 0.0094
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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