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Powerhouse Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.1972
Energy (kCal)678.8728
Carbohydrates (g)35.2071
Total fats (g)44.411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Get ingredients ready. | 2. Cut slices of bread. | 3. Put tomato on slices of bread. | 4. Put on the 1 dash of salt to each sandwich Add 1 dash of pepper to each sandwich. | 5. Finally put 1 dash parsley on each sandwich. | 6. Then put on the Italian Spice Mix. | 7. Add the onion. | 8. Add the meat and cheese. | 9. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    onion 1 cup 64.0 14.944 1.76 0.16
    parsley 3 dashes - - - -
    pepper 3 dashes 0.753 0.1919 0.0312 0.0098
    salt 3 dashes - - - -
    wheat bread 6 slices - - - -
    sun italy italian seasoning 3 dashes - - - -
    ham 3 slices - - - -
    salami 3 slices 203.58 1.482 9.828 17.316
    swiss cheese 3 slices 330.12 1.2096 22.6464 26.0316

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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