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Powerhouse Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.411
Energy (kCal)678.8728
Carbohydrates (g)35.2071
Protein (g)38.1972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    onion 1 cup 64.0 14.944 1.76 0.16
    parsley 3 dashes - - - -
    pepper 3 dashes 0.753 0.1919 0.0312 0.0098
    salt 3 dashes - - - -
    wheat bread 6 slices - - - -
    sun italy italian seasoning 3 dashes - - - -
    ham 3 slices - - - -
    salami 3 slices 203.58 1.482 9.828 17.316
    swiss cheese 3 slices 330.12 1.2096 22.6464 26.0316

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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