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Garlicky Chicken Breast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.7444
Energy (kCal)1890.22
Carbohydrates (g)68.9424
Total fats (g)168.88
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken breast until uniform thickness. I prefer 1/4 to 1/2 inch. | 2. Arrange chicken in a Pyrex or similar bake proof dish. | 3. Melt butter is small sauce pan to barely simmering. add onion first and cook until turning translucent. then add garlic. Don't cook too long, just enough to bring all the flavors together. | 4. Cool slightly and pour over chicken breast in baking dish and roll chicken aropund to cover both top and bottom, then cover. Put in fridge and allow to sit for at least an hour. | 5. While marinating, mix 1 cup of breadcrumbs and 1/2 cup of Parmesean chees together. | 6. Pre heat oven to 275. | 7. Remove chicken and sprinkle half of bread crumb mixture over chicken and place in oven. | 8. Allow to cook for 45 minutes and re sprinkle with remaining mixture and continue to cook until bread crumbs turn golden brown. | 9. Remove from oven and tent with foil andallow to sit in butter mixture for 10 minute to redistribute juices. | 10. I like to serve this with a nice pasta side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    garlic 4 tablespoons minced 50.66 11.2404 2.1624 0.17
    butter 1/2 cup salted 684.0 31.428 21.372 57.6
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    onion 1 sliced cut 44.0 10.274000000000001 1.21 0.11
    italian breadcrumb 1 cup seasoned - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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