RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	25.39
Energy (kCal)	1019.44
Carbohydrates (g)	3.59
Protein (g)	182.66
Fatty acids, total saturated (g)	4.62
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.10
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.20
Fiber, total dietary (g)	0.69
Thiamin (mg)	1.14
Fatty acids, total trans-polyenoic 18:3i (g)	0.06
Fatty acids, total polyunsaturated 18:1 t (g)	0.03
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	0.00
Energy (kJ)	4261.99
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	182.66
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.14
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.20
Copper, Cu (mg)	2.29
Fatty acids, total saturated 12:0 (g)	0.05
Fatty acids, total saturated 18:2 undifferentiated (g)	2.71
Glucose (dextrose) (g)	0.07
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.04
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.27
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	727.94
Choline, total (mg)	589.58
Vitamin A, RAE (g)	296.29
Fatty acids, total saturated 6:0 (g)	0.03
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.05
Phosphorus, P (mg)	1718.70
Threonine (g)	0.00
Fatty acids, total trans-polyenoic (g)	0.08
Carotene, alpha (g)	0.04
Sodium, Na (mg)	806.74
Galactose (g)	0.04
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	0.54
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.29
Total lipid (fat) (g)	25.39
Vitamin A, IU (IU)	1394.00
Energy (kcal)	1019.44
Fatty acids, total saturated 18:3 undifferentiated (g)	0.70
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.18
Retinol (g)	272.00
Leucine (g)	0.00
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	3.59
Betaine (mg)	0.00
Selenium, Se (g)	152.33
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.00
Phenylalanine (g)	0.00
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.50
Cholesterol (mg)	453.33
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.71
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.55
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.34
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.12
Lysine (g)	0.00
Fatty acids, total saturated 10:0 (g)	0.04
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.58
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	9.06
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	5.92
Valine (g)	0.00
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.39
Potassium, K (mg)	2267.92
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	19.89
Iron, Fe (mg)	12.94
Folate, total (g)	141.52
Campesterol (mg)	0.00
Glycine (g)	0.00
Calcium, Ca (mg)	1167.49
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	141.52
Fatty acids, total saturated 18:1 undifferentiated (g)	13.82
Magnesium, Mg (mg)	196.49
Ash (g)	11.99
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.13
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.91
Arginine (g)	0.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.11
Proline (g)	0.00
Lutein + zeaxanthin (g)	391.71
Sucrose (g)	0.00
Alanine (g)	0.00
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.69
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	3.14
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	14.34
Glutamic acid (g)	0.00
Vitamin C, total ascorbic acid (mg)	2.34
Vitamin K (phylloquinone) (g)	53.92
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.50
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	289.61
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.12
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.48
Lactose (g)	1.87
Folate, DFE (g)	136.48

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grape tomato	1	pint		806.93	0.0	179.52	4.53
garlic clove	4		peeled smashed	806.93	0.0	179.52	4.53
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
salt				-	-	-	-
pepper				-	-	-	-
lemon	1		juice	1.28	0.41	0.04	0.01
pesto sauce	2	tablespoons		131.67	3.17	3.09	11.84
tilapia fillet	2			806.93	0.0	179.52	4.53
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tilapia With Roasted Tomato & Pesto Sauce

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients