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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta according to package instructions. | 2. Add broccoli for the last 2 minutes of cooking pasta. | 3. Drain well and transfer to a large bowl. | 4. Meanwhile, in a large frying pan, add olive oil, garlic, onion and mushrooms and saute' for about 2 minutes, stirring occasionally. | 5. Now add sliced zucchini and continue to saute' for another 2 minutes, stirring occasionally. | 6. Add chicken broth, oregano and red pepper flakes and cook for 1 minute. | 7. Reduce heat to medium, add tomatoes and cook for 5 minutes, stirring frequently. | 8. Stir in spinach and lemon rind; cook covered for 2 minutes or until spinach is tender. | 9. When done, add cooked mixture to pasta/broccoli and toss to coat well. | 10. Season to taste with salt and pepper. | 11. Sprinkle with parmesan cheese. | 12. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne pasta	8	ounces		845.88	170.2476	29.7312	3.4428
broccoli floret	4	cups		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
red onion	1		sliced	28.0	6.537999999999999	0.77	0.07
mushroom	2	cups	sliced	-	-	-	-
zucchini	2	cups	sliced	-	-	-	-
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
hot red pepper flake	1/2	teaspoon		-	-	-	-
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
spinach	4	cups	chopped	27.6	4.356	3.432	0.46799999999999997
lemon	1/2	teaspoon	grated rind	0.6404	0.2058	0.0243	0.0066
salt	1/8	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.