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Instant Potato Gnocchi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.33
Energy (kCal)148.5
Carbohydrates (g)17.85
Total fats (g)4.845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PUT the potato flakes or buds in a medium-size bowl and add the boiling water; stir until blended then let cool. | 2. FOLD in the egg and salt with a wooden or plastic spoon or spatula. | 3. ADD flour slowly, folding with the spatula, until you have a fairly firm dough that doesn't stick to the bowl. | 4. TURN dough out onto a well floured surface and knead lightly into a ball. | 5. You want just be able to work with the mixture without it sticking unduly- but too much flour will result in gnocchi that are more lead than light. | 6. CUT dough in half and ROLL each half into a long cylinder about the thickness of your thumb. | 7. Cut into bite-size pieces. | 8. You can dust lightly with flour or semolina and set aside for a few hours. | 9. TO COOK- put 6 to 8 gnocchi in a few quarts of boiling, salted water (too many at once interferes in the cooking process). | 10. As the gnocchi rise to the top of the pot, remove them with a slotted spoon and put them in a sieve over a plate to drain further until you are ready to serve. | 11. Repeat until all are cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2/3 cup mashed 77.0 17.49 2.05 0.09
    water 2/3 cup boiling 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1/2 teaspoon - - - -
    purpose flour 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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